Splashin to the Classics
Therapy PoolCome enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.
Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended. Max Capacity: 14
This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.
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