A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Find out more »Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience is needed. Socks or ballet shoes are recommended.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.
Find out more »Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Find out more »Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »A non-stop cardio workout while using a noodle to work on abs, arms, back and more.
Find out more »Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A non-stop cardio workout while using a noodle to work on abs, arms, back and more.
Find out more »Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Find out more »Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience is needed. Socks or ballet shoes are recommended.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.
Find out more »Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Find out more »Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »A non-stop cardio workout while using a noodle to work on abs, arms, back and more.
Find out more »Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A non-stop cardio workout while using a noodle to work on abs, arms, back and more.
Find out more »Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Find out more »Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience is needed. Socks or ballet shoes are recommended.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.
Find out more »Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Find out more »Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »A non-stop cardio workout while using a noodle to work on abs, arms, back and more.
Find out more »Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A non-stop cardio workout while using a noodle to work on abs, arms, back and more.
Find out more »Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Find out more »Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience is needed. Socks or ballet shoes are recommended.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.
Find out more »Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Find out more »Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »A non-stop cardio workout while using a noodle to work on abs, arms, back and more.
Find out more »Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A non-stop cardio workout while using a noodle to work on abs, arms, back and more.
Find out more »A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Find out more »Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience is needed. Socks or ballet shoes are recommended.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.
Find out more »Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Find out more »Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »A non-stop cardio workout while using a noodle to work on abs, arms, back and more.
Find out more »Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »A non-stop cardio workout while using a noodle to work on abs, arms, back and more.
Find out more »Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Find out more »Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience is needed. Socks or ballet shoes are recommended.
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