Water Jog
Therapy PoolSuspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
A non-stop cardio workout while using a noodle to work on abs, arms, back and more.
Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
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