Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.