This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Energize and tone with movements based on a variety of disciplines – Tabata, circuits, strength, bootcamp, etc.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.