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Sharon

August 2019

Aqua Wellness

August 20 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Beginning Ballet

August 20 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Find out more »

Deep Water Jog (LI)

August 21 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

August 21 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Aqua Abs

August 21 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Find out more »

A-wake

August 22 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

August 22 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

August 22 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Beginning Ballet

August 22 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Find out more »

Deep Water Jog (LI)

August 23 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

August 23 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Core

August 23 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Barre-A-Cuda

August 23 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

August 24 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

August 24 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Deep Water Jog (LI)

August 26 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

August 26 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

August 26 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

August 27 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

August 27 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

August 27 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Beginning Ballet

August 27 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Find out more »

Deep Water Jog (LI)

August 28 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

August 28 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Aqua Abs

August 28 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Find out more »

A-wake

August 29 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

August 29 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

August 29 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Beginning Ballet

August 29 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Find out more »

Deep Water Jog (LI)

August 30 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

August 30 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Core

August 30 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Barre-A-Cuda

August 30 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

August 31 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

August 31 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

September 2019

Deep Water Jog (LI)

September 2 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

September 2 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

September 2 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

September 3 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

September 3 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

September 3 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Beginning Ballet

September 3 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Find out more »

Deep Water Jog (LI)

September 4 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

September 4 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Aqua Abs

September 4 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Find out more »

A-wake

September 5 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

September 5 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

September 5 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Beginning Ballet

September 5 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Find out more »

Deep Water Jog (LI)

September 6 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

September 6 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Core

September 6 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Barre-A-Cuda

September 6 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

September 7 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

September 7 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Deep Water Jog (LI)

September 9 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

September 9 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

September 9 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

September 10 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

September 10 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

September 10 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Beginning Ballet

September 10 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Find out more »

Deep Water Jog (LI)

September 11 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

September 11 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Aqua Abs

September 11 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Find out more »

A-wake

September 12 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

September 12 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

September 12 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Beginning Ballet

September 12 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Find out more »

Deep Water Jog (LI)

September 13 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

September 13 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Core

September 13 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Barre-A-Cuda

September 13 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

September 14 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

September 14 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Deep Water Jog (LI)

September 16 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

September 16 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

September 16 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

Aqua Wellness

September 17 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Beginning Ballet

September 17 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Find out more »

Deep Water Jog (LI)

September 18 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

September 18 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Aqua Abs

September 18 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Find out more »

A-wake

September 19 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

September 19 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

September 19 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Beginning Ballet

September 19 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Find out more »

Deep Water Jog (LI)

September 20 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

September 20 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Core

September 20 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Barre-A-Cuda

September 20 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

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A-wake

September 21 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

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Deep Water Tabata (HI)

September 21 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

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Deep Water Jog (LI)

September 23 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

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Splashin to the Classics

September 23 @ 8:00 am - 8:45 am
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An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

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Barre-A-Cuda

September 23 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

September 24 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

September 24 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

September 24 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

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Beginning Ballet

September 24 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

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