This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Energize and tone with movements based on a variety of disciplines: Tabata, circuits, strength bootcamp, etc.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Work your core out a different way and get in the pool! Using a pool noodle you will gently work and strengthen your core.

A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Energize and tone with movements based on a variety of disciplines – Tabata, circuits, strength, bootcamp, etc.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Energize and tone with movements based on a variety of disciplines: Tabata, circuits, strength bootcamp, etc.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Work your core out a different way and get in the pool! Using a pool noodle you will gently work and strengthen your core.

A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Energize and tone with movements based on a variety of disciplines – Tabata, circuits, strength, bootcamp, etc.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Energize and tone with movements based on a variety of disciplines: Tabata, circuits, strength bootcamp, etc.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Work your core out a different way and get in the pool! Using a pool noodle you will gently work and strengthen your core.

A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Energize and tone with movements based on a variety of disciplines – Tabata, circuits, strength, bootcamp, etc.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Energize and tone with movements based on a variety of disciplines: Tabata, circuits, strength bootcamp, etc.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Work your core out a different way and get in the pool! Using a pool noodle you will gently work and strengthen your core.

A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Energize and tone with movements based on a variety of disciplines – Tabata, circuits, strength, bootcamp, etc.

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides warmth and support which can help with a safe and effective way to exercise the joints affected by arthritis.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.