This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
A warm water muscle conditioning class where we will combine Aqua Yoga with Aqua Ease to provide the best of both of these classes. You will be guided through a […]
