Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.
A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.
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