This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for ease.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
Gain muscle strength and endurance working all the major muscle groups using a barbell.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports
A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Step up your fitness with basic step moves that will increase over all fitness by building strength and flexibility and boosting your cardiovascular strength. You will conclude your workout with resistance training using weights and core work. This is a total body workout you don't want to miss!
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
Gain muscle strength and endurance working all the major muscle groups using a barbell.
A class designed to tap into your athletic side through strength and power movements.
A cardio and resistance challenge designed to build strength and endurance using interval training.
A medium paced class perfect for introducing beginners to foundational postures, complete with breakdowns, modifications and explanations of the benefits of each pose.
A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.
A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Light strength training cardio, balance and flexibility will be combined for a fun and functional class. Chairs will be included depending upon participant’s needs.
A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. Appropriate for all levels.
A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
Join the Kishwaukee Health and Wellness Center's Zumba® Instructors for a free special class to observe the International Day of Dance outside on our patio. Grab a bottle of water and come prepared to torch calories while having a blast! Registration required. For more information or to sign up, please visit the Member Services Desk.
This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for ease.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
Gain muscle strength and endurance working all the major muscle groups using a barbell.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
Fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle. Max Capacity: 14
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports
A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Step up your fitness with basic step moves that will increase over all fitness by building strength and flexibility and boosting your cardiovascular strength. You will conclude your workout with resistance training using weights and core work. This is a total body workout you don't want to miss!
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
Gain muscle strength and endurance working all the major muscle groups using a barbell.
A class designed to tap into your athletic side through strength and power movements.
A cardio and resistance challenge designed to build strength and endurance using interval training.
A medium paced class perfect for introducing beginners to foundational postures, complete with breakdowns, modifications and explanations of the benefits of each pose.
A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.
A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Light strength training cardio, balance and flexibility will be combined for a fun and functional class. Chairs will be included depending upon participant’s needs.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.