Deep Water HIIT
Therapy PoolThis high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.
This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.
Build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.
A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.
This class features a combination of simple yoga moves with some elements of Tai Chi and Pilates. Unwind while you strengthen your entire body and improve flexibility to music.
A high energy and fun program that involves cardio and Latin-inspired dance.
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