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Events for January 16, 2019

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5:15 am

Group Strength

January 16 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday and Wednesday, repeating until November 5, 2019

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

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7:00 am

Deep Water Jog (LI)

January 16 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

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Energizing Vinyasa Yoga

January 16 @ 7:00 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Wednesday, repeating indefinitely

This style is a great way to learn the basics of pranayama, or yogic breathing, since the instructor will tell you when to inhale and exhale during each pose.  This class will help you build a strong foundation for more advance yoga practice and the continuous sequence is good for getting the heart rate going […]

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8:00 am

Splashin to the Classics

January 16 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

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9:00 am

Pilates

January 16 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

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10:00 am

Strength for Longevity

January 16 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

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12:00 pm

Core

January 16 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday and Friday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

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1:00 pm

Aqua Abs

January 16 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

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6:00 pm

Aquarobics/HIIT (HI)

January 16 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

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7:00 pm

Moon Flow Yoga

January 16 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

An event every week that begins at 7:00pm on Wednesday, repeating until December 5, 2018

The Moon Salutation is a series of poses performed in a particular sequence to create a cooling flow of movement.  These salutations provide mental clarity and stretch the spine and legs while strengthening legs, arms, back and stomach muscles.

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