A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.
Find out more »This style is a great way to learn the basics of pranayama, or yogic breathing, since the instructor will tell you when to inhale and exhale during each pose. This class will help build a strong foundation for more advance yoga practice and the continuous sequence of Vinyasa yoga is good for getting the heart […]
Find out more »Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Find out more »Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »A non-stop cardio workout while using a noodle to work on abs, arms, back and more.
Find out more »Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »The Moon Salutation is a series of poses performed in a particular sequence to create a cooling flow of movement. These salutations provide mental clarity and stretch the spine and legs while strengthening legs, arms, back and stomach muscles.
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