Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
Find out more »Exercise with a variety of balls; stability, BOSU, medicine …to improve balance, mobility and strength.
Find out more »Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Find out more »A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.
Find out more »Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed.
Find out more »A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.
Find out more »This low intensity class is designed to relieve stress, increase flexibility, and calm the mind. Gentle yoga is a slow paced practice that focuses on enhancing your range of motion through a variety of seated and reclining postures.
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