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Events for July 5, 2019

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5:15 am

HIIT

July 5 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

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7:00 am

Deep Water Jog (LI)

July 5 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

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8:00 am

Splashin to the Classics

July 5 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

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9:00 am

Pilates

July 5 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

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10:00 am

Strength for Longevity

July 5 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

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12:00 pm

Core

July 5 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

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1:00 pm

Barre-A-Cuda

July 5 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

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4:15 pm

Bootcamp-Cardio/Plyo

July 5 @ 4:15 pm - 5:05 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Friday, repeating indefinitely

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

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