Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.Find out more »
A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.Find out more »
Attend Northwestern Medicine Lake Forest Health & Fitness Center’s 5K Race to Impact Packet Pickup and Open House. Current members are encouraged to bring a guest at no charge. Join during the Open House, and enjoy a discounted enrollment fee! Our center staff will be available to discuss services and wellness programs we offer. Open House […]Find out more »
This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.Find out more »
A cardio and resistance challenge designed to build strength and endurance using interval training.Find out more »
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