This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.Find out more »
Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.Find out more »
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