Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.Find out more »
This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.Find out more »
A combination of cardio endurance and strength training working the whole body by performing timed circuits with a variety of fitness equipment. This class is designed to build strength, increase cardiovascular levels and provide a fun interactive boot camp environment!Find out more »
A cardio and resistance challenge designed to build strength and endurance using interval training.Find out more »
A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationery bike.Find out more »
Mindfulness is a state of being aware of your body, mind and feelings in the present moment. Join our registered dietitian as she discusses strategies for being a more mindful and intuitive eater. Learn what type of eater you are as well as strategies for coping with emotional and environmental triggers. Date: Wednesday, January 8 […]Find out more »
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