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Cycling Blast

Studio C

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

A-wake

Therapy Pool

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance […]

Cycling Blast

Studio C

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

Aqua Wellness

Therapy Pool

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Functional Fitness

Studio B

Improve coordination, balance and strength with the use of light bands, balls and light weights.  Chairs can be incorporated.

Fit Movement

Studio B

Light strength training cardio, balance and flexibility will be combined for a fun and functional class.  Chairs will be included depending upon participant’s needs.

Bootcamp

Studio A

Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.

Aqua Yoga

Therapy Pool

A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.

Cycling Blast

Studio C

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

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