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Therapy Pool

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance […]

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance […]

Power Zone Cycle

Studio C

Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.

Aqua Arthritis

Therapy Pool

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides […]

Challenge Fitness

Studio A

Step up your fitness with basic step moves that will increase over all fitness by building strength and flexibility as well as boosting your cardiovascular strength. You will conclude your […]

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Zumba

Studio B

This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.

Functional Fitness

Studio B

Improve coordination, balance and strength with the use of light bands, balls and light weights.  Chairs can be incorporated.

Beginning Ballet

Studio B

Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet […]

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Les Mills Grit

Studio B

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

Bootcamp

Studio A

Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.

Aqua Core

Therapy Pool

Work your core out a different way and get in the pool! Using a pool noodle you will gently work and strengthen your core.

Ashtanga Yoga

Studio B

This class practices breath and movement, opening the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.

Hatha Yoga

Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.

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