Deep Water HIIT
Therapy PoolTabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance […]
A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels, people with arthritis or mobility issues.
Email Updates: Get updates sent directly to your inbox!