High Voltage Cycle
Studio CHills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one […]
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
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