Join Sharon in the Therapy Pool for Kishwaukee Health & Wellness Center's first ever aqua master class! This holiday themed class will have you burning calories and achieving a totally different resistance workout than you're used to.
Looking for a workout that rolls cardio, resistance and core all into one dynamic fitness class? Join Vicky our certified LES MILLS TONE™ instructor for a 45-minute class that will take your fitness to the next level.
For the entire month of March "March" into a group fitness class and receive a raffle ticket for every class you complete! The winner will be announced Monday, April 4.
This 30-minute high-intensity interval training (HIIT) workout is designed to improve strength, cardiovascular fitness and build lean muscle. We will use barbell, weight plate and bodyweight exercises to blast all major muscle groups.