Bootcamp
Studio CInterval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
Each workout will start with a warmup, move onto the main workout and finish with stretching at the end. The muscle focus will vary weekly, repeating every 4 weeks. Appropriate […]
This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
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