Strength for Longevity
Studio AA routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
Evolve your overall level of full body strength with this progressive workout that improves your ability to lift, carry, press, pull and balance.
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