Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

Each workout will start with a warmup, move onto the main workout and finish with stretching at the end. The muscle focus will vary weekly, repeating every 4 weeks.  Appropriate […]

This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.