Bootcamp
Studio CInterval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
Each workout will start with a warmup, move onto the main workout and finish with stretching at the end. The muscle focus will vary weekly, repeating every 4 weeks. Appropriate […]
This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
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