Bootcamp
Studio CInterval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
This summer we will be bringing you a line dance class to get you ready for all those summer weddings and barbecues one step at a time. We will spend […]
This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
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