Core
Studio AA 50 minute program to help build abdominal and back strength and overall core stability.
A 50 minute program to help build abdominal and back strength and overall core stability.
Stretch and strengthen the whole body while concentrating on breathing. These exercise are done on a mat.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
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