fbpx Events for November 9, 2022 › Yoga / Pilates › | Northwestern Medicine Kishwaukee Health & Wellness Center
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Core

Studio A

A 50 minute program to help build abdominal and back strength and overall core stability.

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Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercise are done on a mat.

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Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]

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