Chair Yoga
Studio AA gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.
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