Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

Build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.

This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for ease.

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.