Aquatics

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.

This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout.  The water provides warmth and support which can help provide a safe and effective way to exercise the joints affected by arthritis.