A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

This strength training class will use light weights, balls and bands to build strength and improve balance

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.