An event every week that begins at 9:00 am on Sunday, repeating indefinitely
The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
An event every week that begins at 10:00 am on Sunday, repeating indefinitely
This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for ease.
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Monday - Thursday 5 am - 10 pm
Friday 5 am - 9 pm
Saturday - Sunday 7 am - 6 pm
Northwestern Medicine Kishwaukee Health & Wellness Center - 626 Bethany Rd - DeKalb, Illinois - 60115 -
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