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Waves

Energize and tone with movements based on a variety of disciplines - Tabata, circuits, strength, bootcamp, etc.

Jingle all the Waves
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Jingle all the Waves

Therapy Pool

Join Sharon in the Therapy Pool for Kishwaukee Health & Wellness Center's first ever aqua master class! This holiday themed class will have you burning calories and achieving a totally different resistance workout than you're used to.

Recurring

Aqua Yoga

Therapy Pool

A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.

Recurring

Deep Water HIIT

Therapy Pool

This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.

Aqua Abs

Therapy Pool

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