Aqua Ease
Therapy PoolA series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.
A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.
A cardio and resistance challenge designed to build strength and endurance using interval training.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Energize and tone with movements based on a variety of disciplines: Tabata, circuits, strength bootcamp, etc.
Energize and tone with movements based on a variety of disciplines - Tabata, circuits, strength, bootcamp, etc.
Join Sharon in the Therapy Pool for Kishwaukee Health & Wellness Center's first ever aqua master class! This holiday themed class will have you burning calories and achieving a totally different resistance workout than you're used to.
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