Myzone® “Heart Throb” Challenge
Get those heart rates racing for February's Myzone "Heart Throb" Challenge. February 1 – 28. Collect MEPS and get entered into our prize drawing
Get those heart rates racing for February's Myzone "Heart Throb" Challenge. February 1 – 28. Collect MEPS and get entered into our prize drawing
Whether you're on team Cupid or not, Join Vicky for a heart pumping ride to all your favorite pro vs. anti-love songs!
For the entire month of March "March" into a group fitness class and receive a raffle ticket for every class you complete! The winner will be announced Monday, April 4.
Throw on some green and join us for a ShamRockin' ride designed to push you to the max all while having a fun-filled time!
This 30-minute high-intensity interval training (HIIT) workout is designed to improve strength, cardiovascular fitness and build lean muscle. We will use barbell, weight plate and bodyweight exercises to blast all major muscle groups.
The snow is melting, the flowers are starting to bud and we're getting ready to splash in the pool at Kishwaukee Health & Wellness Center!
Warm up your vocal cords and join Vicky for Spring Sing Along to catchy tunes all while getting a great workout in!
Come Experience the benefits of therapeutic yoga and learn more about the body-based approach to healing. We will discuss the neuroscience behind the movements as well as show the evidence proving that healing is taking place. All levels are welcome. If you have your own yoga strap, bring it along!
Join Vicky as we celebrate Mothers with a challenging Diva ride set to a playlist of all your favorite pop divas. Space is limited. Reserve a bike NOW at the Member Services Desk.
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