2022 Strong Boot Camp Master Class
GymnasiumWe are starting off the new year STRONG! This boot camp is designed to kick-start those new goals while keeping your mind motivated.
We are starting off the new year STRONG! This boot camp is designed to kick-start those new goals while keeping your mind motivated.
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
Looking for a workout that rolls cardio, resistance and core all into one dynamic fitness class? Join Vicky our certified LES MILLS TONE™ instructor for a 45-minute class that will take your fitness to the next level.
Get those heart rates racing for February's Myzone "Heart Throb" Challenge. February 1 – 28. Collect MEPS and get entered into our prize drawing
Throw on some green and join us for a ShamRockin' ride designed to push you to the max all while having a fun-filled time!
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
This 30-minute high-intensity interval training (HIIT) workout is designed to improve strength, cardiovascular fitness and build lean muscle. We will use barbell, weight plate and bodyweight exercises to blast all major muscle groups.
This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.
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