A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class. […]

This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one […]

This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.

Evolve your overall level of full body strength with this progressive workout that improves your ability to lift, carry, press, pull and balance.

This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]

This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion