Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. All skill and experience levels welcome!
Starts with a vigorous flow, including strength intervals, all body weight based and balanced to get your heart rate up and your body strong and centered. This is your one stop class for strength, stretch, and bliss.
Let's get physical with an "old skool" Step Aerobics Master Class! Put on your leotard, headband and get ready to sweat.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
Come join us as we step back in time and pay homage to the ‘80s! Crimp your hair, find your most neon-colored leggings, and get ready for some gnarly workouts. Leg warmers are optional.
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