This class features a combination of simple yoga moves with some elements of Tai Chi and Pilates. Unwind while you strengthen your entire body and improve flexibility to music.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.
A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.
A rejuvenating experience designed for beginners and advanced practitioners. Focus on strength, flexibility, and balance while moving through standing and grounded postures and breathwork. Come as you are, leave feeling refreshed and empowered.
A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.
