Therapeutic Yoga
Studio AA therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. Appropriate for all levels. Max Capacity: 14
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
Join some of Kishwaukee Health & Wellness Center's Yoga instructors and get a little sampler of the different types of yoga we offer!
In this yoga class you will practice breath work, powerful sun salutations, yoga flow and balance work that will transition to core work followed by relaxing meditation.
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