This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for […]
This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for […]
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
A seated or reclining yoga practice focusing on breath work and self-reflection. Calms the nervous system and brings students into a deep state of relaxation
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the […]
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
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