A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has […]

Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

A seated or reclining yoga practice focusing on breath work and self-reflection.  Calms the nervous system and brings students into a deep state of relaxation

Build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.

This class features a combination of simple yoga moves with some elements of Tai Chi and Pilates.  Unwind while you strengthen your entire body and improve flexibility to music.

Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and […]