Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.
Stop in and join Devon for a frightful "Boo"-Camp designed to burn those trick-or-treats and candy taxes before you indulge! COST: Complimentary to members For more information or to register please visit the Member Services Desk.
Give the turkey the boot with a bootcamp class led by Devon! Join us in the gym for an hour long bootcamp class designed to give those extra Thanksgiving calories the boot!
Kickoff a new tradition with Kishwaukee Health & Wellness Center! We’re having our first annual Ugly Sweater Ride. Get ready for a gaudy, festive cycling workout while wearing your favorite ugly Holiday t-shirt.
Join Sharon in the Therapy Pool for Kishwaukee Health & Wellness Center's first ever aqua master class! This holiday themed class will have you burning calories and achieving a totally different resistance workout than you're used to.
