Spring Sing Along
Studio CWarm up your vocal cords and join Vicky for Spring Sing Along to catchy tunes all while getting a great workout in!
Warm up your vocal cords and join Vicky for Spring Sing Along to catchy tunes all while getting a great workout in!
This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.
A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.
Come Experience the benefits of therapeutic yoga and learn more about the body-based approach to healing. We will discuss the neuroscience behind the movements as well as show the evidence proving that healing is taking place. All levels are welcome. If you have your own yoga strap, bring it along!
Join Vicky as we celebrate Mothers with a challenging Diva ride set to a playlist of all your favorite pop divas. Space is limited. Reserve a bike NOW at the Member Services Desk.
Yin Yoga is a style of slow-paced yoga that holds poses for longer periods of time than other yoga practices. This style of yoga can help improve your overall well-being.
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