A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.
A 30 minute program to help build abdominal and back strength and overall core stability.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
A 30 minute program to help build abdominal and back strength and overall core stability.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
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