Deep Water Tabata
Therapy PoolTabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.
This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion
Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work. This is a total body workout you don't want to miss!
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.
Build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.
A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.
This class features a combination of simple yoga moves with some elements of Tai Chi and Pilates. Unwind while you strengthen your entire body and improve flexibility to music.
A high energy and fun program that involves cardio and Latin-inspired dance.
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