Zumba
Studio AZumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms
Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms
Join the Kishwaukee Health and Wellness Center's Zumba® Instructors for a free special class to observe the International Day of Dance outside on our patio. Grab a bottle of water and come prepared to torch calories while having a blast! Registration required. For more information or to sign up, please visit the Member Services Desk.
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body. Max Capacity: 14
Includes the practice of yoga postures and breathing exercises to bring peace to mind and body.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels. Max Capacity: 14
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.
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