Yoga / Pilates

Discover the transformative power of Prana Yoga, a practice focused on cultivating an energetic life force.  Mindful breathing, dynamic poses and meditative techniques will rejuvenate your body and elevate your spirits.

Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.

Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for ease.

This program is designed for both male and females of all fitness levels looking to improve the strength, length and coordination of the pelvic floor muscles.  Participants will be educated more on what the pelvic floor is and be provided with targeted exercises to improve the function of the pelvic floor needed for optimal bowel, […]

Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.

A combination of the meditative and detoxifying with the movement and flow of Vinyasa.  This class practices breath and movement, opening up the shoulders, spine and hips while strengthening the core and upper body.  All levels are accommodated.

Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.