Come Experience the benefits of therapeutic yoga and learn more about the body-based approach to healing. We will discuss the neuroscience behind the movements as well as show the evidence proving that healing is taking place. All levels are welcome. If you have your own yoga strap, bring it along!
Yin Yoga is a style of slow-paced yoga that holds poses for longer periods of time than other yoga practices. This style of yoga can help improve your overall well-being.
A 30 minute program to help build abdominal and back strength and overall core stability.
A 30 minute program to help build abdominal and back strength and overall core stability.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels, people with arthritis or mobility issues.
Stretch and strength the entire body while concentrating on breathing. These exercises are done on a mat.
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