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Recurring

Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.

Recurring

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.  

Recurring

Aqua Yoga

Therapy Pool

A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.

Recurring

Therapeutic Yoga

Studio A

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.

Recurring

Vinyasa Flow Yoga

Studio A

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

Recurring

Yoga Core

Studio B

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.  

Recurring

Vinyasa Flow Yoga

Studio B

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

Recurring

Restorative Yoga

Studio B

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

Recurring

Therapeutic Yoga

Studio A

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.

Recurring

Chair Yoga

Studio A

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.

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