Strength for Longevity
Studio AA routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
This program is designed for both male and females of all fitness levels looking to improve the strength, length and coordination of the pelvic floor muscles. Participants will be educated more on what the pelvic floor is and be provided with targeted exercises to improve the function of the pelvic floor needed for optimal bowel, […]
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
Evolve your overall level of full body strength with this progressive workout that improves your ability to lift, carry, press, pull and balance.
This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion
Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work. This is a total body workout you don't want to miss!
Stretch and strengthen the whole body while concentrating on breathing. These exercises are done on a mat.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.
This summer we will be bringing you a line dance class to get you ready for all those summer weddings and barbecues one step at a time. We will spend the summer learning all the popular line dances.
Email Updates: Get updates sent directly to your inbox!