Pilates
Studio AStretch and strengthen the whole body while concentrating on breathing. These exercises are done on a mat.
Stretch and strengthen the whole body while concentrating on breathing. These exercises are done on a mat.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload. Challenge yourself to get to the peak of this workout!
Build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.
This class integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.
This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
Stretch and strengthen the whole body while concentrating on breathing. These exercise are done on a mat.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
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