Purely Stretch
Studio AWork on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload. Challenge yourself to get to the peak of this workout!
This class integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.
This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
Join our full body circuit fitness class for a dynamic and efficient workout that targets every major muscle group. This class combines high intensity interval training with strength building exercises.
A HIIT class including cardio, strength and bodyweight exercise to enhance endurance and strength.
Stretch and strengthen the whole body while concentrating on breathing. These exercise are done on a mat.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
This program is designed for both male and females of all fitness levels looking to improve the strength, length and coordination of the pelvic floor muscles. Participants will be educated more on what the pelvic floor is and be provided with targeted exercises to improve the function of the pelvic floor needed for optimal bowel, […]
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
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