Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

A 30 minute program to help build abdominal and back strength and overall core stability.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

High intensity programming with varied style functional movements.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

High intensity programming with varied style functional movements.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music

High intensity programming with varied style functional movements.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

A 30 minute program incorporating  simple yoga moves to help build abdominal and back strength and overall core stability.

The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

A 30 minute program to help build abdominal and back strength and overall core stability.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

High intensity programming with varied style functional movements.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

High intensity programming with varied style functional movements.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music

High intensity programming with varied style functional movements.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

A 30 minute program incorporating  simple yoga moves to help build abdominal and back strength and overall core stability.

The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

A 30 minute program to help build abdominal and back strength and overall core stability.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

High intensity programming with varied style functional movements.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

High intensity programming with varied style functional movements.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music

High intensity programming with varied style functional movements.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

A 30 minute program incorporating  simple yoga moves to help build abdominal and back strength and overall core stability.

The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

A 30 minute program to help build abdominal and back strength and overall core stability.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

High intensity programming with varied style functional movements.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

High intensity programming with varied style functional movements.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music

High intensity programming with varied style functional movements.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

A 30 minute program incorporating  simple yoga moves to help build abdominal and back strength and overall core stability.