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Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.

Recurring

Strength for Longevity

Studio A

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

Recurring

Therapeutic Yoga

Studio A

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.

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Vinyasa Flow Yoga

Studio A

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

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Peak Effort

Studio A

This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload. Challenge yourself to get to the peak of this workout!

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Les Mills Core

Studio A

Build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.

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Les Mills Tone

Studio A

This class integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.

Recurring

Zumba Step

Studio A

This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.

Recurring

Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercise are done on a mat.

Recurring

Strength for Longevity

Studio A

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

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