A 30 minute program to help build abdominal and back strength and overall core stability.

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

A 30 minute program to help build abdominal and back strength and overall core stability.

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

High intensity programming with varied style functional movements.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

An all-around calorie burn and muscle toning workout that incorporates barbells, weights, bands and plyometrics to feel that high intensity burn with every rep!

High intensity programming with varied style functional movements.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

A 30 minute program to help build abdominal and back strength and overall core stability.

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

A 30 minute program to help build abdominal and back strength and overall core stability.

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

High intensity programming with varied style functional movements.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

An all-around calorie burn and muscle toning workout that incorporates barbells, weights, bands and plyometrics to feel that high intensity burn with every rep!

High intensity programming with varied style functional movements.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

A 30 minute program to help build abdominal and back strength and overall core stability.

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

A 30 minute program to help build abdominal and back strength and overall core stability.

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

High intensity programming with varied style functional movements.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

An all-around calorie burn and muscle toning workout that incorporates barbells, weights, bands and plyometrics to feel that high intensity burn with every rep!

High intensity programming with varied style functional movements.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

A 30 minute program to help build abdominal and back strength and overall core stability.

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

A 30 minute program to help build abdominal and back strength and overall core stability.

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

High intensity programming with varied style functional movements.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

An all-around calorie burn and muscle toning workout that incorporates barbells, weights, bands and plyometrics to feel that high intensity burn with every rep!

High intensity programming with varied style functional movements.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

A 30 minute program to help build abdominal and back strength and overall core stability.

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.