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Strength Evolution

Studio A

Evolve your overall level of full body strength with this progressive workout that improves your ability to lift, carry, press, pull and balance.

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Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.

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Strength for Longevity

Studio A

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

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Purely Stretch

Studio A

Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.

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Peak Effort

Studio A

This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload. Challenge yourself to get to the peak of this workout!

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Les Mills Tone

Studio A

This class integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.

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Zumba Step

Studio A

This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.

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Body Works

Studio A

Join our full body circuit fitness class for a dynamic and efficient workout that targets every major muscle group. This class combines high intensity interval training with strength building exercises.

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Sunrise Sweat

Studio A

A HIIT class including cardio, strength and bodyweight exercise to enhance endurance and strength.

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Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercise are done on a mat.

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