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Studio A

July 2019

HIIT

July 19 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Find out more »

Strength for Longevity

July 19 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

July 19 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Bootcamp-Cardio/Plyo

July 19 @ 4:15 pm - 5:05 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Friday, repeating indefinitely

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

Find out more »

Group Strength

July 20 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

Find out more »

Cardio Acceleration

July 20 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

Find out more »

Group Strength

July 22 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday and Wednesday, repeating until November 5, 2019

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

Find out more »

Strength for Longevity

July 22 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

July 22 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Bootcamp-Cardio/Plyo

July 22 @ 4:15 pm - 5:05 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Friday, repeating indefinitely

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

Find out more »

Zumba

July 22 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

Find out more »

Body and Soul

July 22 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

High intensity programming with varied style functional movements.

Find out more »

Boomer Beat

July 23 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Find out more »

Challenge Fitness

July 23 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Group Strength

July 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

Find out more »

Group Strength

July 24 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday and Wednesday, repeating until November 5, 2019

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

Find out more »

Cardio Acceleration

July 24 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

Find out more »

Strength for Longevity

July 24 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Bootcamp-Strength

July 24 @ 5:15 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

An all-around calorie burn and muscle toning workout that incorporates barbells, weights, bands and plyometrics to feel that high intensity burn with every rep!

Find out more »

Body and Soul

July 25 @ 6:20 am - 7:10 am
|Recurring Event (See all)

An event every week that begins at 6:20 am on Thursday, repeating indefinitely

High intensity programming with varied style functional movements.

Find out more »

Boomer Beat

July 25 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

Find out more »

Challenge Fitness

July 25 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Group Strength

July 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

Find out more »

HIIT

July 26 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Find out more »

Strength for Longevity

July 26 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

July 26 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Bootcamp-Cardio/Plyo

July 26 @ 4:15 pm - 5:05 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Friday, repeating indefinitely

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

Find out more »

Group Strength

July 27 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

Find out more »

Cardio Acceleration

July 27 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

Find out more »

Group Strength

July 29 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday and Wednesday, repeating until November 5, 2019

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

Find out more »

Strength for Longevity

July 29 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

July 29 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Bootcamp-Cardio/Plyo

July 29 @ 4:15 pm - 5:05 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Friday, repeating indefinitely

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

Find out more »

Zumba

July 29 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

Find out more »

Body and Soul

July 29 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

High intensity programming with varied style functional movements.

Find out more »

Boomer Beat

July 30 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Find out more »

Challenge Fitness

July 30 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Group Strength

July 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

Find out more »

Group Strength

July 31 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday and Wednesday, repeating until November 5, 2019

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

Find out more »

Cardio Acceleration

July 31 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

Find out more »

Strength for Longevity

July 31 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Bootcamp-Strength

July 31 @ 5:15 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

An all-around calorie burn and muscle toning workout that incorporates barbells, weights, bands and plyometrics to feel that high intensity burn with every rep!

Find out more »

August 2019

Body and Soul

August 1 @ 6:20 am - 7:10 am
|Recurring Event (See all)

An event every week that begins at 6:20 am on Thursday, repeating indefinitely

High intensity programming with varied style functional movements.

Find out more »

Boomer Beat

August 1 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

Find out more »

Challenge Fitness

August 1 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Group Strength

August 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

Find out more »

HIIT

August 2 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Find out more »

Strength for Longevity

August 2 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

August 2 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Bootcamp-Cardio/Plyo

August 2 @ 4:15 pm - 5:05 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Friday, repeating indefinitely

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

Find out more »

Group Strength

August 3 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

Find out more »

Cardio Acceleration

August 3 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

Find out more »

Group Strength

August 5 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday and Wednesday, repeating until November 5, 2019

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

Find out more »

Strength for Longevity

August 5 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

August 5 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Bootcamp-Cardio/Plyo

August 5 @ 4:15 pm - 5:05 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Friday, repeating indefinitely

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

Find out more »

Zumba

August 5 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

Find out more »

Body and Soul

August 5 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

High intensity programming with varied style functional movements.

Find out more »

Boomer Beat

August 6 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Find out more »

Challenge Fitness

August 6 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Group Strength

August 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

Find out more »

Group Strength

August 7 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday and Wednesday, repeating until November 5, 2019

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

Find out more »

Cardio Acceleration

August 7 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

Find out more »

Strength for Longevity

August 7 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Bootcamp-Strength

August 7 @ 5:15 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

An all-around calorie burn and muscle toning workout that incorporates barbells, weights, bands and plyometrics to feel that high intensity burn with every rep!

Find out more »

Body and Soul

August 8 @ 6:20 am - 7:10 am
|Recurring Event (See all)

An event every week that begins at 6:20 am on Thursday, repeating indefinitely

High intensity programming with varied style functional movements.

Find out more »

Boomer Beat

August 8 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

Find out more »

Challenge Fitness

August 8 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Group Strength

August 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

Find out more »

HIIT

August 9 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Find out more »

Strength for Longevity

August 9 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

August 9 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Bootcamp-Cardio/Plyo

August 9 @ 4:15 pm - 5:05 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Friday, repeating indefinitely

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

Find out more »

Group Strength

August 10 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

Find out more »

Cardio Acceleration

August 10 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

Find out more »

Group Strength

August 12 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday and Wednesday, repeating until November 5, 2019

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

Find out more »

Strength for Longevity

August 12 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

August 12 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Bootcamp-Cardio/Plyo

August 12 @ 4:15 pm - 5:05 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Friday, repeating indefinitely

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

Find out more »

Zumba

August 12 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

Find out more »

Body and Soul

August 12 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

High intensity programming with varied style functional movements.

Find out more »

Boomer Beat

August 13 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Find out more »

Challenge Fitness

August 13 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Group Strength

August 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

Find out more »

Group Strength

August 14 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday and Wednesday, repeating until November 5, 2019

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

Find out more »

Cardio Acceleration

August 14 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

Find out more »

Strength for Longevity

August 14 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Bootcamp-Strength

August 14 @ 5:15 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

An all-around calorie burn and muscle toning workout that incorporates barbells, weights, bands and plyometrics to feel that high intensity burn with every rep!

Find out more »

Body and Soul

August 15 @ 6:20 am - 7:10 am
|Recurring Event (See all)

An event every week that begins at 6:20 am on Thursday, repeating indefinitely

High intensity programming with varied style functional movements.

Find out more »

Boomer Beat

August 15 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

Find out more »

Challenge Fitness

August 15 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Group Strength

August 15 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

Find out more »

HIIT

August 16 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Find out more »

Strength for Longevity

August 16 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

August 16 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Bootcamp-Cardio/Plyo

August 16 @ 4:15 pm - 5:05 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Friday, repeating indefinitely

An all-around calorie burn and muscle toning workout focused on plyometrics and cardio based training - great for those looking to increase the intensity of workouts.

Find out more »

Group Strength

August 17 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

Find out more »

Cardio Acceleration

August 17 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

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Group Strength

August 19 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday and Wednesday, repeating until November 5, 2019

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

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Strength for Longevity

August 19 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

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