Bootcamp
Studio AInterval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
This Cardio HIIT class is designed to make you sweat while burning mega calories and building up cardiovascular endurance.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels. Max Capacity: 14
Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
A class designed to tap into your athletic side through strength and power movements.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
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